"I walk or not walk after a meal is a hot topic in our daily livesifferent people have different answera couple of people say to walk after eating is good for your health and at the same time helps you lose weightowever, some others feel that walking after eating causes damage to your digestive systemo what is rightan you walk or not after a mealn my opinion, you should walkhyecause you keep fit and stay sharpan you see that most fat people are always sitting there watching TV, front office work, playing games, surfing the InterWorld wide web and even pay a visit to sleep for hours after the mealhis is one of the reasons why they're fatnactivity is always one of the significant causes of weight gainnd once you become fat, can easily lead to numerous other diseaseso, walking after a meal is recommendedut you should do it the right wayalking immediately after eating is a mistakeecause the digestive system Needs more blood to help digest the food they atef you walk at once, the ... [Read More - Cardio Or Weights For Fat Loss]
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